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Amount of nutrients in 100 g (grams) of Fish, tuna, white, canned in oil, drained solids.

Nutrient	Amount and Unit	Percentage
Water	64.02 g	64.02%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	26.53 g	26.53%
Total lipid (fat)	8.08 g	8.08%
Ash	2.18 g	2.18%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	0.65 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	267 mg	0.27%
Potassium, K	333 mg	0.33%
Sodium, Na	396 mg	0.40%
Zinc, Zn	0.47 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.016 mg
Selenium, Se	60.1 µg
Fluoride, F	31 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.017 mg
Riboflavin	0.079 mg
Niacin	11.698 mg	0.01%
Pantothenic acid	0.37 mg
Vitamin B-6	0.43 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	16 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.3 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K (phylloquinone)	6.9 µg
Fatty acids, total saturated	1.28 g	1.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.862 g	0.86%
18:0 octadecanoic, stearic fatty acid	0.388 g	0.39%
Fatty acids, total monounsaturated	3.262 g	3.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.069 g	0.07%
18:1 undifferentiated	3.159 g	3.16%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
Fatty acids, total polyunsaturated	2.972 g	2.97%
18:2 undifferentiated	2.489 g	2.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.204 g	0.20%
18:4 octadecatetraenoic, parinaric	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.066 g	0.07%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.178 g	0.18%
Cholesterol	31 mg	0.03%
Tryptophan	0.297 g	0.30%
Threonine	1.163 g	1.16%
Isoleucine	1.223 g	1.22%
Leucine	2.156 g	2.16%
Lysine	2.437 g	2.44%
Methionine	0.785 g	0.78%
Cystine	0.284 g	0.28%
Phenylalanine	1.036 g	1.04%
Tyrosine	0.896 g	0.90%
Valine	1.367 g	1.37%
Arginine	1.588 g	1.59%
Histidine	0.781 g	0.78%
Alanine	1.605 g	1.60%
Aspartic acid	2.717 g	2.72%
Glutamic acid	3.961 g	3.96%
Glycine	1.274 g	1.27%
Proline	0.938 g	0.94%
Serine	1.082 g	1.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg